Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine (Kobo eBook)

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine By Carol Clements, Jon LaPook Cover Image
$15.95
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Description


**“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times

Improve your balance in just ten weeks without breaking a sweat**

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Product Details
ISBN-13: 9781615194261
Publisher: The Experiment
Publication Date: November 19th, 2018
Language:

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