Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness (Paperback)

Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness Cover Image
$19.95
Usually Ships in 1-5 Days

Description


Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
Product Details
ISBN: 9781936128143
ISBN-10: 1936128144
Publisher: Pesi Publishing & Media
Publication Date: June 1st, 2012
Pages: 306
Language: English

The Vermont Book Shop
38 Main Street, Middlebury, Vermont
(802) 388-2061
orders@vermontbookshop.com
Monday-Saturday 9:30 - 5:30 | Sunday 11 - 4