As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers).
In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.”
Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, “Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.”
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men’s Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TVshows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His privatepractice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.
“A TRUE EXPERT” — Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com
"Jeff's book is life-changing...a fabulous read." — Suzanne Somers
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." — Rick Barry
“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” — Anthony Robbins
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." — Lawrence A. Golding
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” — Cesar Millan